Port Macquarie Traditional Hatha Yoga workshop
Join me Sunday 9am- 10:30am February 16th at Hozho studio in Wauchope for a 90min Traditional Hatha Yoga practice. This practice is a moon style practice to cultivate a clear, calm and stable mind, allowing you to cleanse all that muddies the mind and return to your innate state of clear seeing. Working with extended exhales, predominately forward folding and ending practice with a down regulating pranayama and seated meditation this is the perfect intro to Hatha practice for all abilities.
Join me Sunday 9am- 10:30am February 16th at Hozho studio in Wauchope for a 90min Traditional Hatha Yoga practice. This practice is a moon style practice to cultivate a clear, calm and stable mind, allowing you to cleanse all that muddies the mind and return to your innate state of clear seeing. Working with extended exhales, predominately forward folding and ending practice with a down regulating pranayama and seated meditation this is the perfect intro to Hatha practice for all abilities.
Join me Sunday 9am- 10:30am February 16th at Hozho studio in Wauchope for a 90min Traditional Hatha Yoga practice. This practice is a moon style practice to cultivate a clear, calm and stable mind, allowing you to cleanse all that muddies the mind and return to your innate state of clear seeing. Working with extended exhales, predominately forward folding and ending practice with a down regulating pranayama and seated meditation this is the perfect intro to Hatha practice for all abilities.